My own experiences with grief, loss, and trauma have absolutely propelled my drive to sit with others, witness their pain, and support their healing. I’m passionate about sitting with others who’ve felt “less than” or like they don’t belong. I see strength and resiliency in every client I work with, and believe that you’re the expert in your own life. I believe in openness, curiosity, and humour as important parts of healing.

One of the things I'm most passionate about is supporting adults with ADHD. I offer a neurodiversity affirming approach to therapy that attends to the grief, anger, and internalized messages that folks may struggle with. My approach is based on the foundational belief that people are the experts in their own life, and my role is support you to untangle and discover your own voice/desires/abilities. I genuinely see the good in everyone, and hope to work collaboratively with you to make more meaning in your life. Ultimately, we work together to find what works for you in your unique journey in life to create meaningful change.

Creating a place where you feel seen, heard, and understood gives you the opportunity to be brave and face challenges with resiliency and strength. Our work together isn't full of blame or shame, but is enriched by your own perspectives/preferences. We collaboratively rewrite aspects of your life story in the past, present, and future.

I integrate narrative therapy, feminist approaches, mindfulness-based approaches, Hakomi, EMDR, sensorimotor psychotherapy, solution-focused therapy, and cognitive behavioural therapy. I believe in the importance of making clients feel comfortable and safe, and like to approach the therapeutic relationship with openness, curiosity, and humour.

I’m a mom to two young boys, and have experienced gaps within the system in terms of support for new parents. My own experience with birth trauma motivated me to seek further education on supporting pregnant and birthing individuals and new parents. I’m also passionate about supporting those who have experienced anxiety, and grief and loss in this area as well. I also have an interest in men’s issues as well, and now that I have two young boys of my own, I feel an even stronger pull to supporting men who are struggling. I hope to have at least a small part in creating a world for my boys where they can lean into their vulnerability as humans and express themselves more freely.

In my free time you can catch me watching movies/binging shows, doing yoga, trying to keep up with Peloton cycling classes, or reading nerdy/inspiring books. During the summer months, I love to go paddle boarding, camping and make white chocolate s’mores over the campfire!